As a practically-minded engineer I have spent half a life over-analyzing and assessing my thoughts and feelings to the point where I lost trust in myself and became disconnected from my emotions. I have had profound changes to my mental well-being and a joy in exploring my own mind through Sheth Studios breathwork and meditation. I have learned comfortable and fearless ways to explore my subconscious and my emotions. Alexandra is an excellent guide and facilitator in this journey. I am grateful to her for helping me find and explore this wonderful path in my life. My eyes (and mind) have been opened to the possibilities I have.